A surprising look at Japan’s capital on a budget

Think Tokyo is expensive?

You’re not alone.
With its futuristic skyline, Michelin-starred restaurants, and luxury shopping districts, Tokyo has a reputation for being a wallet-buster.

But here’s the truth: Tokyo can be shockingly affordable.

Today, we’ll show you how far $100 (about ¥15,000) can get you — and it might just blow your mind.

Morning: Breakfast at 7-Eleven

Forget overpriced hotel breakfasts. In Tokyo, convenience stores are a foodie paradise.

At 7-Eleven, you can grab:

  • A fresh rice ball (onigiri): ¥150
  • A sandwich: ¥300
  • A large café latte: ¥250

Total: ¥700 (~$4.60)

And trust us — the quality is high. This is not your average gas station food.

Getting Around: Tokyo’s Efficient Metro

Time to explore the city.
Tokyo’s train system is clean, safe, and punctual.

For example:
Shibuya → Ueno = ¥210 one-way ($1.40)
Round trip = ¥420 (
$2.80)

Trains arrive on time, people are quiet, and everything runs like clockwork.

It’s public transportation that feels… futuristic.

Lunch: A Full Meal for $3?!

Yes, it’s real.
Step into a local diner, and you’ll find meals like:

  • Fried chicken set with rice, miso soup, and salad: ¥500 (~$3.30)

Not only is it cheap, it’s freshly cooked and filling.

If you’re coming from the U.S., this kind of value might feel like a dream.

Afternoon Fun: Free Attractions

You don’t need to spend big to enjoy Tokyo.

Take a stroll through Ueno Park — it’s free and filled with:

  • Shrines
  • Street performers
  • Museums (some with small fees)
  • Sakura trees in spring

Cost: ¥0

There’s also Asakusa, where you can explore the historic Senso-ji Temple, browse souvenir stalls, and snack on traditional treats.

Coffee Break: Chill for Cheap

Need a break? Head to a local café.

A latte will cost around ¥450 (~$3).
Many cafés have:

  • Wi-Fi
  • Power outlets
  • Peace and quiet

Perfect for checking your emails or just people-watching.

Dinner: Conveyor Belt Sushi (Sushiro)

Time for a little splurge — sushi!

At chains like Sushiro, each plate starts at just ¥100 ($0.70).
Order 10 plates = ¥1,000 ($6.70)
And you’ll be full.

You can even order from a touchscreen with English.
Your sushi arrives via conveyor belt — fun and delicious!

Late-Night Snack: Japanese Sweets

Before heading home, swing by the convenience store for dessert.

  • Custard pudding: ¥200
  • Matcha roll cake: ¥180

Total: ¥380 (~$2.50)

It’s shockingly good. Japan takes convenience food seriously.

Full Day Budget Breakdown

ItemCost (Yen)USD (approx.)
Breakfast (7-Eleven)¥700$4.60
Metro (round trip)¥420$2.80
Lunch (local diner)¥500$3.30
Café break¥450$3.00
Sushi dinner (10 plates)¥1,000$6.70
Dessert (conbini)¥380$2.50
Total¥3,450$23.00

That’s right — a full day in Tokyo for under $25.
You still have $75 left.

Final Thoughts

Yes, Tokyo has luxury hotels and $300 omakase dinners.
But that’s just one side of the story.

If you know where to go, you can eat well, explore freely, and enjoy the best of the city — all on a budget.

So next time someone tells you Tokyo is too expensive, send them this article.

Because $100 here isn’t just survival.
It’s adventure.

Planning Your Trip? Here Are Some Tips:

  • Use an IC card (like Suica or Pasmo) to easily pay for trains and buses.
  • Visit konbini (convenience stores) for snacks, drinks, and meals.
  • Avoid tourist traps — explore local neighborhoods like Nakano or Koenji.
  • Download Google Translate and a train app like Navitime or Japan Travel.