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\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3068\u6bd4\u3079\u308b\u3068\u3001\u82e6\u307f\u3068\u30b3\u30af\u304c\u524d\u9762\u306b\u51fa\u3084\u3059\u3044\u306e\u304c\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u7279\u5fb4\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u300c\u82e6\u3044\u3060\u3051\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8cea\u306e\u9ad8\u3044\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306f\u3001\u82e6\u307f\u306e\u5965\u306b\u8907\u96d1\u306a\u7518\u307f\u3068\u4f59\u97fb\u304c\u3042\u308a\u3001\u98f2\u307f\u8fbc\u3093\u3060\u3042\u3068\u3082\u53e3\u306e\u4e2d\u306b\u9577\u304f\u6b8b\u308a\u307e\u3059\u3002\u3053\u306e\u4f59\u97fb\u306e\u3053\u3068\u3092\u30d0\u30ea\u30b9\u30bf\u305f\u3061\u306f\u300c\u30a2\u30d5\u30bf\u30fc\u30c6\u30a4\u30b9\u30c8\u300d\u3068\u547c\u3073\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u8a55\u4fa1\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30af\u30ec\u30de\u306f\u5473\u306e\u4e00\u90e8\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6ce1\u304c\u9999\u308a\u306e\u6210\u5206\u3092\u9589\u3058\u8fbc\u3081\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u30ab\u30c3\u30d7\u306b\u9f3b\u3092\u8fd1\u3065\u3051\u305f\u3068\u304d\u306e\u3042\u306e\u8c4a\u304b\u306a\u30a2\u30ed\u30de\u306f\u30af\u30ec\u30de\u304c\u3042\u3063\u3066\u3053\u305d\u3002\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u98f2\u3080\u3068\u304d\u306f\u3001\u304b\u304d\u6df7\u305c\u305a\u306b\u305d\u306e\u307e\u307e\u30af\u30ec\u30de\u3054\u3068\u53e3\u306b\u904b\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306e\u300c\u8aa4\u89e3\u300d\u306b\u3064\u3044\u3066<\/h2>\n

\u300c\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u307b\u3046\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u78ba\u304b\u306b\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u6fc3\u3044\u8272\u3001\u5f37\u3044\u5473\u3001\u5c11\u91cf\u3067\u4f53\u306b\u30d3\u30f3\u30d3\u30f3\u97ff\u304f\u611f\u3058\u3002\u3067\u3082\u5b9f\u306f\u3001\u3053\u308c\u306b\u306f\u5c11\u3057\u6574\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd1\u30b7\u30e7\u30c3\u30c8\uff08\u7d0430ml\uff09\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u304a\u304a\u3088\u305d60\u301c70mg\u7a0b\u5ea6\u3067\u3059\u3002\u4e00\u65b9\u3001\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc1\u676f\uff08\u7d04200ml\uff09\u306b\u306f80\u301c120mg\u307b\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c1\u676f\u5358\u4f4d\u300d\u3067\u6bd4\u3079\u308b\u3068\u3001\u5b9f\u306f\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u306e\u307b\u3046\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u305f\u3060\u3057\u3001\u300c\u6db2\u4f53\u306e\u91cf\u3042\u305f\u308a\u306e\u6fc3\u5ea6\u300d\u3067\u898b\u308b\u3068\u8a71\u304c\u9006\u8ee2\u3057\u307e\u3059\u3002\u540c\u3058\u91cf\u306e\u6db2\u4f53\u3067\u6bd4\u3079\u308c\u3070\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6fc3\u5ea6\u306f\u30c9\u30ea\u30c3\u30d7\u306e5\u301c10\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u98f2\u3093\u3060\u3068\u304d\u306b\u300c\u52b9\u3044\u305f\u300d\u3068\u611f\u3058\u3084\u3059\u3044\u306e\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4f53\u5185\u306b\u5165\u308b\u305f\u3081\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306f\u3001\u300c\u4f55ml\u98f2\u3093\u3067\u3044\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u300c1\u676f\u3042\u305f\u308a\u306e\u7dcf\u91cf\u300d\u3067\u8003\u3048\u308b\u306e\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n

\u4f7f\u3046\u8c46\u30fb\u633d\u304d\u76ee\u30fb\u7119\u714e\u5ea6\u306e\u9055\u3044<\/h2>\n

\u540c\u3058\u30b3\u30fc\u30d2\u30fc\u8c46\u3067\u3082\u3001\u62bd\u51fa\u65b9\u6cd5\u306b\u3088\u3063\u3066\u9069\u3057\u305f\u8c46\u306e\u72b6\u614b\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3082\u3001\u4e8c\u3064\u306e\u65b9\u6cd5\u306e\u5927\u304d\u306a\u9055\u3044\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n

\u633d\u304d\u76ee\u306e\u9055\u3044<\/h3>\n

\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u300c\u4e2d\u633d\u304d\u300d\u304c\u4e00\u822c\u7684\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u304f\u3089\u3044\u306e\u7c92\u306e\u5927\u304d\u3055\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3082\u3089\u3046\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u7c92\u304c\u5927\u304d\u3059\u304e\u308b\u3068\u304a\u6e6f\u304c\u65e9\u304f\u901a\u308a\u904e\u304e\u3066\u8584\u304f\u306a\u308a\u3001\u7d30\u304b\u3059\u304e\u308b\u3068\u3064\u307e\u3063\u3066\u96d1\u5473\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306b\u4f7f\u3046\u8c46\u306f\u300c\u6975\u7d30\u633d\u304d\u300d\u3067\u3059\u3002\u7c89\u7cd6\u306b\u8fd1\u3044\u3088\u3046\u306a\u3001\u975e\u5e38\u306b\u7d30\u304b\u3044\u72b6\u614b\u306b\u633d\u304d\u307e\u3059\u3002\u9ad8\u5727\u306e\u304a\u6e6f\u304c\u307b\u3093\u306e\u6570\u5341\u79d2\u3067\u901a\u308a\u629c\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u307b\u3069\u7d30\u304b\u3044\u7c92\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u633d\u304d\u76ee\u306e\u308f\u305a\u304b\u306a\u5dee\u304c\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u5473\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001\u30d7\u30ed\u306e\u30d0\u30ea\u30b9\u30bf\u306f\u6c17\u6e29\u3084\u6e7f\u5ea6\u306b\u5fdc\u3058\u3066\u30b0\u30e9\u30a4\u30f3\u30c0\u30fc\u306e\u8a2d\u5b9a\u3092\u7d30\u304b\u304f\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7119\u714e\u5ea6\u306e\u50be\u5411<\/h3>\n

\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3067\u306f\u3001\u6d45\u714e\u308a\u304b\u3089\u6df1\u714e\u308a\u307e\u3067\u5e45\u5e83\u3044\u7119\u714e\u5ea6\u306e\u8c46\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u7279\u306b\u30b9\u30da\u30b7\u30e3\u30eb\u30c6\u30a3\u30b3\u30fc\u30d2\u30fc\u306e\u6587\u5316\u3067\u306f\u3001\u8c46\u306e\u500b\u6027\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u6d45\u714e\u308a\u306e\u8c46\u3092\u30c9\u30ea\u30c3\u30d7\u3067\u697d\u3057\u3080\u30b9\u30bf\u30a4\u30eb\u304c\u5e83\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306f\u4f1d\u7d71\u7684\u306b\u6df1\u714e\u308a\u306e\u8c46\u304c\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u9ad8\u5727\u62bd\u51fa\u3067\u306f\u8c46\u306e\u6210\u5206\u304c\u51dd\u7e2e\u3055\u308c\u308b\u305f\u3081\u3001\u6df1\u714e\u308a\u306e\u30b3\u30af\u3068\u82e6\u307f\u304c\u5897\u5e45\u3055\u308c\u3066\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8fd1\u5e74\u306f\u30b5\u30fc\u30c9\u30a6\u30a7\u30fc\u30d6\u30b3\u30fc\u30d2\u30fc\u306e\u5f71\u97ff\u3067\u3001\u6d45\u714e\u308a\u3084\u4e2d\u714e\u308a\u306e\u8c46\u3092\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3067\u62bd\u51fa\u3059\u308b\u300c\u30e9\u30a4\u30c8\u30ed\u30fc\u30b9\u30c8\u30fb\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u300d\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u3067\u7518\u307f\u306e\u3042\u308b\u3001\u5f93\u6765\u306e\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3068\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u4f53\u9a13\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306f\u30a2\u30ec\u30f3\u30b8\u30c9\u30ea\u30f3\u30af\u306e\u300c\u30d9\u30fc\u30b9\u300d\u306b\u306a\u308b<\/h2>\n

\u30ab\u30d5\u30a7\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3088\u304f\u898b\u308b\u3068\u3001\u30e9\u30c6\u3001\u30ab\u30d7\u30c1\u30fc\u30ce\u3001\u30a2\u30e1\u30ea\u30ab\u30fc\u30ce\u3001\u30de\u30ad\u30a2\u30fc\u30c8\u2026\u2026\u591a\u304f\u306e\u30c9\u30ea\u30f3\u30af\u304c\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306f\u305d\u306e\u307e\u307e\u98f2\u3080\u4e00\u676f\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u69d8\u3005\u306a\u30c9\u30ea\u30f3\u30af\u306e\u571f\u53f0\u3068\u3057\u3066\u3082\u6a5f\u80fd\u3059\u308b\u3001\u975e\u5e38\u306b\u6c4e\u7528\u6027\u306e\u9ad8\u3044\u5b58\u5728\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u30ab\u30d5\u30a7\u30e9\u30c6\u306f\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306b\u30b9\u30c1\u30fc\u30e0\u30df\u30eb\u30af\u3092\u5408\u308f\u305b\u305f\u3082\u306e\u3002\u30ab\u30d7\u30c1\u30fc\u30ce\u306f\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306b\u30b9\u30c1\u30fc\u30e0\u30df\u30eb\u30af\u3068\u30d5\u30a9\u30fc\u30e0\u30df\u30eb\u30af\u3092\u7b49\u5206\u306b\u91cd\u306d\u305f\u3082\u306e\u3002\u30a2\u30e1\u30ea\u30ab\u30fc\u30ce\u306f\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u304a\u6e6f\u3067\u5272\u3063\u305f\u3082\u306e\u3067\u3001\u3053\u308c\u304c\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u306b\u6700\u3082\u8fd1\u3044\u98a8\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3082\u3001\u6c34\u51fa\u3057\u30b3\u30fc\u30d2\u30fc\u3084\u716e\u51fa\u3057\u305f\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u69d8\u3005\u306a\u30a2\u30ec\u30f3\u30b8\u306e\u51fa\u767a\u70b9\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30df\u30eb\u30af\u3084\u30b7\u30ed\u30c3\u30d7\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u30ab\u30d5\u30a7\u30c9\u30ea\u30f3\u30af\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5e83\u3052\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u307b\u3046\u304c\u5fdc\u7528\u306e\u5e45\u304c\u5e83\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n

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\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u8a71\u3067\u306f\u306a\u304f\u3001\u3069\u3093\u306a\u5834\u9762\u3084\u6c17\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3067\u9078\u3076\u306e\u304c\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u3088\u308a\u8c4a\u304b\u306b\u697d\u3057\u3080\u30b3\u30c4\u3067\u3059\u3002<\/p>\n

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Photo by Matthias Thijsen<\/a> on Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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