{"id":152,"date":"2026-04-14T05:01:41","date_gmt":"2026-04-13T20:01:41","guid":{"rendered":"https:\/\/shimaken.com\/collie\/152\/"},"modified":"2026-04-14T05:01:41","modified_gmt":"2026-04-13T20:01:41","slug":"%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%ae%e3%82%ab%e3%83%95%e3%82%a7%e3%82%a4%e3%83%b3%e9%87%8f%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bd%9c%e9%a3%b2%e3%81%bf%e6%96%b9%e3%81%a7%e5%a4%89","status":"publish","type":"post","link":"https:\/\/shimaken.com\/collie\/152\/","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092\u5fb9\u5e95\u89e3\u8aac\uff5c\u98f2\u307f\u65b9\u3067\u5909\u308f\u308b\u6442\u53d6\u91cf\u306e\u771f\u5b9f"},"content":{"rendered":"

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\u305d\u3082\u305d\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u306f\u4f55\u304b<\/h2>\n

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1. \u8c46\u306e\u54c1\u7a2e\u2014\u2014\u30a2\u30e9\u30d3\u30ab\u304b\u30ed\u30d6\u30b9\u30bf\u304b<\/h3>\n

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\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u3092\u6bd4\u3079\u308b\u3068\u3001\u30ed\u30d6\u30b9\u30bf\u7a2e\u306f\u30a2\u30e9\u30d3\u30ab\u7a2e\u306e\u7d042\u500d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7f36\u30b3\u30fc\u30d2\u30fc\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306b\u30ed\u30d6\u30b9\u30bf\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u300c\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3044\u300d\u3068\u3044\u3046\u5370\u8c61\u3068\u306f\u88cf\u8179\u306b\u3001\u8c46\u306e\u54c1\u7a2e\u3067\u898b\u308b\u3068\u6fc3\u539a\u306a\u5834\u5408\u3082\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n

2. \u7119\u714e\u5ea6\u2014\u2014\u6df1\u714e\u308a\u3088\u308a\u6d45\u714e\u308a\u306e\u65b9\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044\uff1f<\/h3>\n

\u300c\u6df1\u714e\u308a\u306e\u65b9\u304c\u82e6\u304f\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u5f37\u305d\u3046\u300d\u2014\u2014\u3053\u308c\u306f\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u5b9f\u306f\u3001\u7119\u714e\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u308f\u305a\u304b\u306b\u5206\u89e3\u30fb\u63ee\u767a\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u540c\u3058\u8c46\u3092\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u6d45\u714e\u308a\u306e\u65b9\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f\u3084\u3084\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u3053\u306e\u5dee\u306f\u5b9f\u969b\u306b\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6df1\u714e\u308a\u3068\u6d45\u714e\u308a\u306e\u300c\u82e6\u307f\u300d\u306e\u9055\u3044\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3088\u308a\u3082\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3084\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\u306b\u3088\u308b\u82e6\u307f\u6210\u5206\u306e\u5897\u52a0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u300c\u82e6\u3044\uff1d\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5f37\u3044\u300d\u306f\u5fc5\u305a\u3057\u3082\u6b63\u3057\u304f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\u6d45\u714e\u308a\u30b3\u30fc\u30d2\u30fc\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u4eca\u3001\u300c\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u3067\u98f2\u307f\u3084\u3059\u3044\u304b\u3089\u4f53\u306b\u512a\u3057\u305d\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3001\u610f\u5916\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

3. \u62bd\u51fa\u65b9\u6cd5\u3068\u6642\u9593\u2014\u2014\u9577\u304f\u63a5\u89e6\u3059\u308b\u307b\u3069\u6eb6\u3051\u51fa\u3059<\/h3>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u304a\u6e6f\u3068\u30b3\u30fc\u30d2\u30fc\u7c89\u304c\u63a5\u89e6\u3059\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u591a\u304f\u62bd\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30d1\u30fc\u30b3\u30ec\u30fc\u30bf\u30fc\u306e\u3088\u3046\u306b\u3001\u7c89\u3068\u304a\u6e6f\u304c\u9577\u6642\u9593\u89e6\u308c\u5408\u3046\u65b9\u6cd5\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u304f\u6eb6\u3051\u51fa\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306f\u975e\u5e38\u306b\u77ed\u6642\u9593\uff0820\u301c30\u79d2\u7a0b\u5ea6\uff09\u3067\u9ad8\u5727\u62bd\u51fa\u3059\u308b\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6eb6\u51fa\u91cf\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u5148\u8ff0\u306e\u901a\u308a\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306f\u5c11\u91cf\u306b\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u300c\u6fc3\u5ea6\u300d\u306f\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u304a\u6e6f\u306e\u6e29\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6eb6\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6c34\u51fa\u3057\u30b3\u30fc\u30d2\u30fc\u304c\u300c\u4f4e\u30ab\u30d5\u30a7\u30a4\u30f3\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u304b\u3051\u3066\u62bd\u51fa\u3059\u308b\u305f\u3081\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f\u4e00\u822c\u7684\u306a\u30c9\u30ea\u30c3\u30d7\u3068\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u304b\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u591a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4e00\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3001\u3069\u306e\u304f\u3089\u3044\u304c\u76ee\u5b89\uff1f<\/h2>\n

\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u3001\u300c\u4e00\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u307e\u3067\u306a\u3089\u5927\u4e08\u592b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306f\u81ea\u7136\u306a\u7591\u554f\u3067\u3059\u3002\u5404\u56fd\u306e\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\u306e\u898b\u89e3\u3067\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3067\u4e00\u65e5\u3042\u305f\u308a400mg\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3057\u3066\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306f\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u63db\u7b97\u3067\u304a\u3088\u305d3\u301c4\u676f\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u300c\u5065\u5eb7\u306a\u6210\u4eba\u300d\u306e\u8a71\u3002\u598a\u5a20\u4e2d\u306e\u65b9\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3078\u306e\u611f\u53d7\u6027\u304c\u9ad8\u3044\u65b9\u3001\u304a\u5b50\u3055\u3093\u3001\u5fc3\u81d3\u3084\u80c3\u8178\u306b\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u3088\u308a\u5c11\u306a\u3044\u91cf\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u4e00\u65e5200mg\u4ee5\u4e0b\uff08\u30b3\u30fc\u30d2\u30fc2\u676f\u7a0b\u5ea6\uff09\u304c\u76ee\u5b89\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u7d05\u8336\u3001\u7dd1\u8336\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u982d\u75db\u85ac\u306a\u3069\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u308b\u65b9\u306f\u3001\u30c8\u30fc\u30bf\u30eb\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n

\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u795e\u7d4c\u8cea\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u91cf\u3068\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306f\u3050\u3063\u3068\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5de5\u592b\u3059\u308b<\/h3>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6442\u53d6\u5f8c\u300130\u5206\u301c1\u6642\u9593\u307b\u3069\u3067\u52b9\u679c\u304c\u73fe\u308c\u3001\u534a\u6e1b\u671f\uff08\u4f53\u5185\u306e\u91cf\u304c\u534a\u5206\u306b\u306a\u308b\u307e\u3067\u306e\u6642\u9593\uff09\u306f\u304a\u3088\u305d5\u301c7\u6642\u9593\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5915\u65b917\u6642\u306b\u98f2\u3093\u3060\u30b3\u30fc\u30d2\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u6df1\u591c0\u6642\u3054\u308d\u306b\u3082\u307e\u3060\u4f53\u5185\u306b\u534a\u5206\u6b8b\u3063\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u7720\u308c\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3078\u306e\u8010\u6027\u304c\u5f62\u6210\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3057\u305f\u3044\u306a\u3089\u3001\u5348\u5f8c14\u301c15\u6642\u4ee5\u964d\u306f\u30b3\u30fc\u30d2\u30fc\u3092\u63a7\u3048\u308b\u304b\u3001\u30c7\u30ab\u30d5\u30a7\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\uff09\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u7a7a\u8179\u6642\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n

\u7a7a\u8179\u6642\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u3001\u80c3\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u304c\u901f\u307e\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u671d\u4e00\u756a\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u4f55\u304b\u8efd\u304f\u98df\u3079\u3066\u304b\u3089\u98f2\u3080\u65b9\u304c\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c7\u30ab\u30d5\u30a7\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6c17\u306b\u3057\u306a\u304c\u3089\u3082\u30b3\u30fc\u30d2\u30fc\u306e\u98a8\u5473\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u306f\u3001\u30c7\u30ab\u30d5\u30a7\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\uff09\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30ab\u30d5\u30a7\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u300197%\u4ee5\u4e0a\u9664\u53bb\u3057\u305f\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002\u4e00\u676f\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f\u304a\u3088\u305d2\u301c5mg\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n

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Photo by engin akyurt<\/a> on Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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