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2\u578b\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/h3>\n

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\u809d\u81d3\u3092\u5b88\u308b\u53ef\u80fd\u6027<\/h3>\n

\u30b3\u30fc\u30d2\u30fc\u3068\u809d\u81d3\u306e\u95a2\u4fc2\u306f\u3001\u5065\u5eb7\u7814\u7a76\u306e\u4e2d\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30c6\u30fc\u30de\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7fd2\u6163\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u304c\u3001\u809d\u786c\u5909\u3084\u809d\u81d3\u304c\u3093\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u8907\u6570\u3042\u308a\u3001\u809d\u81d3\u306e\u9175\u7d20\u5024\uff08ALT\u30fbAST\uff09\u3092\u6b63\u5e38\u7bc4\u56f2\u306b\u4fdd\u3064\u52b9\u679c\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3088\u304f\u98f2\u3080\u65b9\u3084\u3001\u8102\u80aa\u809d\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u610f\u5916\u306a\u5473\u65b9\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3081\u3070\u4f55\u3067\u3082\u89e3\u6c7a\u3059\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u751f\u6d3b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u524d\u63d0\u3067\u3059\u304c\u3002<\/p>\n

\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u8001\u5316\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/h3>\n

\u5148\u307b\u3069\u89e6\u308c\u305f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6297\u9178\u5316\u4f5c\u7528\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u52d5\u8108\u786c\u5316\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6442\u53d6\u6e90\u3068\u3057\u3066\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u5b9f\u306f\u304b\u306a\u308a\u4e0a\u4f4d\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8abf\u67fb\u3067\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u4e00\u676f\u304c\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u6297\u9178\u5316\u306e\u52a9\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u308b\u3068\u3001\u5c11\u3057\u5b09\u3057\u304f\u306a\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n

\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/h3>\n

\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u308b\u65b9\u306b\u306f\u7279\u306b\u95a2\u4fc2\u304c\u6df1\u3044\u8a71\u3067\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6301\u4e45\u529b\u3084\u77ac\u767a\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30b9\u30dd\u30fc\u30c4\u754c\u3067\u3082\u6ce8\u76ee\u3055\u308c\u308b\u6210\u5206\u3067\u3001\u904b\u52d5\u306e30\u301c60\u5206\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u676f\u98f2\u3080\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30b8\u30e0\u306b\u884c\u304f\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30b3\u30fc\u30d2\u30fc\u306e\u6ce8\u610f\u70b9\u3068\u98f2\u307f\u65b9\u306e\u30b3\u30c4<\/h2>\n

\u826f\u3044\u3053\u3068\u3070\u304b\u308a\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u98f2\u307f\u65b9\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u304c\u3050\u3063\u3068\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

\u98f2\u307f\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u2014\u20141\u65e5\u306e\u76ee\u5b89\u91cf<\/h3>\n

\u4e00\u822c\u7684\u306b\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3067\u3042\u308c\u30701\u65e53\u301c4\u676f\u7a0b\u5ea6\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u3082\u3053\u306e\u7bc4\u56f2\u5185\u306e\u6442\u53d6\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u611f\u53d7\u6027\u306f\u500b\u4eba\u5dee\u304c\u304b\u306a\u308a\u5927\u304d\u304f\u3001\u540c\u3058\u91cf\u3092\u98f2\u3093\u3067\u3082\u5168\u304f\u5e73\u6c17\u306a\u4eba\u3082\u3044\u308c\u3070\u30011\u676f\u3067\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u306b\u8033\u3092\u50be\u3051\u306a\u304c\u3089\u3001\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u9069\u91cf\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u7761\u7720\u3078\u306e\u5f71\u97ff\u3092\u4fae\u3089\u306a\u3044\u3067<\/h3>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u534a\u6e1b\u671f\uff08\u4f53\u5185\u3067\u534a\u5206\u306b\u6e1b\u308b\u307e\u3067\u306e\u6642\u9593\uff09\u306f\u7d045\u301c7\u6642\u9593\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5915\u65b917\u6642\u306b\u98f2\u3093\u3060\u30b3\u30fc\u30d2\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u534a\u5206\u306b\u306a\u308b\u306e\u306f\u591c22\u301c24\u6642\u3054\u308d\u3002\u5c31\u5bdd\u524d\u306b\u3082\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u591c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u7720\u308c\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u5b9f\u306f\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u3044\u7720\u308a\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u5348\u5f8c14\u301c15\u6642\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5915\u98df\u5f8c\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u30c7\u30ab\u30d5\u30a7\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\uff09\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n

\u7a7a\u8179\u6642\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u6ce8\u610f<\/h3>\n

\u300c\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u524d\u306b\u307e\u305a\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u676f\u300d\u3068\u3044\u3046\u7fd2\u6163\u306e\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7a7a\u8179\u6642\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u305f\u3081\u3001\u80c3\u304c\u5f31\u3044\u65b9\u306b\u306f\u523a\u6fc0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u3082\u305f\u308c\u3084\u80f8\u713c\u3051\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306f\u3001\u4f55\u304b\u8efd\u304f\u98df\u3079\u3066\u304b\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u304b\u3001\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u80c3\u3078\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3078<\/h3>\n

\u598a\u5a20\u4e2d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4ee3\u8b1d\u304c\u901a\u5e38\u3088\u308a\u9045\u304f\u306a\u308a\u3001\u80ce\u5150\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3076\u305f\u3081\u3001\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u304b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3067\u306f\u598a\u5a20\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u30921\u65e5300mg\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u30b3\u30fc\u30d2\u30fc\u7d042\u301c3\u676f\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u9aa8\u5bc6\u5ea6\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u95a2\u4fc2<\/h3>\n

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\u9244\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n

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Photo by A. C.<\/a> on Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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