{"id":323,"date":"2026-05-27T08:00:11","date_gmt":"2026-05-26T23:00:11","guid":{"rendered":"https:\/\/shimaken.com\/papillon\/323\/"},"modified":"2026-05-27T08:00:11","modified_gmt":"2026-05-26T23:00:11","slug":"2026-05-27-papillon-new-001","status":"publish","type":"post","link":"https:\/\/shimaken.com\/papillon\/323\/","title":{"rendered":"\u592b\u5a66\u30b2\u30f3\u30ab\u3001\u7d76\u5bfe\u306b\u300c\u52dd\u3061\u306b\u884c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u7406\u7531"},"content":{"rendered":"<h1>\u592b\u5a66\u30b2\u30f3\u30ab\u3001\u7d76\u5bfe\u306b\u300c\u52dd\u3061\u306b\u884c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u7406\u7531<\/h1>\n<h2>\u30b1\u30f3\u30ab\u306e\u305f\u3073\u306b\u6d88\u8017\u3059\u308b\u3001\u3042\u306e\u611f\u899a<\/h2>\n<p>\u300c\u307e\u305f\u540c\u3058\u3053\u3068\u3067\u8a00\u3044\u5408\u3044\u306b\u306a\u3063\u305f\u300d\u300c\u8b1d\u3063\u305f\u3051\u3069\u3001\u306a\u3093\u304b\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u300d\u3001\u3053\u3046\u3044\u3046\u76f8\u8ac7\u3001\u592b\u5a66\u95a2\u4fc2\u306e\u8a71\u3067\u3044\u3061\u3070\u3093\u3088\u304f\u6765\u307e\u3059\u3002<\/p>\n<p>\u5185\u5bb9\u306f\u3060\u3044\u305f\u3044\u6c7a\u307e\u3063\u3066\u3044\u3066\u3001\u5bb6\u4e8b\u306e\u3084\u308a\u65b9\u3001\u304a\u91d1\u306e\u4f7f\u3044\u65b9\u3001\u5b9f\u5bb6\u3068\u306e\u8ddd\u96e2\u611f\u3002\u30c6\u30fc\u30de\u306f\u9055\u3063\u3066\u3082\u3001\u300c\u6bce\u56de\u4f3c\u305f\u3088\u3046\u306a\u6d41\u308c\u3067\u30b1\u30f3\u30ab\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u70b9\u304c\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u30b1\u30f3\u30ab\u306e\u3042\u3068\u3001\u3069\u3061\u3089\u304b\u304c\u6c88\u9ed9\u3057\u3066\u3001\u6570\u65e5\u5f8c\u306b\u306f\u306a\u3093\u3068\u306a\u304f\u5143\u306b\u623b\u308b\u3002\u3067\u3082\u6839\u672c\u306f\u4f55\u3082\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3001\u307e\u305f\u540c\u3058\u3053\u3068\u304c\u8d77\u304d\u308b\u3002\u3053\u306e\u30eb\u30fc\u30d7\u306b\u75b2\u308c\u3066\u3044\u308b\u4eba\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n<div class=\"sk-callout sk-callout-conclusion\">\n<p class=\"sk-callout-title\">\u7d50\u8ad6<\/p>\n<p>\u592b\u5a66\u30b2\u30f3\u30ab\u3067\u300c\u76f8\u624b\u3092\u8a00\u3044\u8ca0\u304b\u3059\u3053\u3068\u300d\u3092\u76ee\u6307\u3059\u3068\u3001\u95a2\u4fc2\u304c\u5c11\u3057\u305a\u3064\u58ca\u308c\u307e\u3059\u3002\u76ee\u7684\u3092\u300c\u30b1\u30f3\u30ab\u306b\u52dd\u3064\u300d\u304b\u3089\u300c\u3053\u306e\u95a2\u4fc2\u3092\u3069\u3046\u3057\u305f\u3044\u304b\u300d\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3001\u540c\u3058\u8a71\u984c\u3067\u3082\u7740\u5730\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u5bb6\u4e8b\u5206\u62c5\u306e\u8a71\u306f\u3001\u611f\u60c5\u8ad6\u3067\u306f\u306a\u304f\u8a2d\u8a08\u306e\u554f\u984c\u3068\u3057\u3066\u6271\u3046\u3068\u3001\u683c\u6bb5\u306b\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u300c\u8a00\u3044\u65b9\u300d\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u300c\u76ee\u7684\u5730\u300d\u306e\u554f\u984c<\/h2>\n<p>\u30b1\u30f3\u30ab\u304c\u9577\u5f15\u304f\u592b\u5a66\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8a71\u3057\u5408\u3044\u306e\u76ee\u7684\u5730\u304c\u30d0\u30e9\u30d0\u30e9\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u306f\u300c\u8b1d\u3063\u3066\u307b\u3057\u3044\u300d\u3001\u3082\u3046\u4e00\u65b9\u306f\u300c\u7406\u89e3\u3057\u3066\u307b\u3057\u3044\u300d\u3001\u3067\u3082\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u300c\u306a\u3093\u3067\u6c17\u3065\u304b\u306a\u3044\u306e\u300d\u300c\u305d\u3093\u306a\u3064\u3082\u308a\u3058\u3083\u306a\u304b\u3063\u305f\u300d\u3002\u76ee\u7684\u304c\u565b\u307f\u5408\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3001\u8a00\u8449\u306e\u5fdc\u916c\u3060\u3051\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u592b\u5a66\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u7814\u7a76\u3067\u77e5\u3089\u308c\u308b\u30b8\u30e7\u30f3\u30fb\u30b4\u30c3\u30c8\u30de\u30f3\u535a\u58eb\uff08University of Washington\uff09\u306e\u8abf\u67fb\u3067\u306f\u3001\u592b\u5a66\u306e\u30b1\u30f3\u30ab\u306e\u3046\u3061\u7d0469%\u306f\u300c\u6c38\u7d9a\u7684\u554f\u984c\u300d\u3001\u3064\u307e\u308a\u4fa1\u5024\u89b3\u306e\u9055\u3044\u3084\u6027\u683c\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u89e3\u6c7a\u3057\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1aThe Seven Principles for Making Marriage Work, 1999\u5e74\u521d\u7248\uff09\u3002<\/p>\n<p>\u3053\u308c\u3092\u805e\u304f\u3068\u7d76\u671b\u3057\u305d\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b4\u30c3\u30c8\u30de\u30f3\u535a\u58eb\u306e\u898b\u89e3\u306f\u3080\u3057\u308d\u9006\u3067\u3059\u3002\u89e3\u6c7a\u3067\u304d\u306a\u3044\u554f\u984c\u304c\u3042\u3063\u3066\u3082\u3001\u305d\u308c\u3092\u300c\u7ba1\u7406\u300d\u3067\u304d\u308b\u592b\u5a66\u304c\u9577\u7d9a\u304d\u3059\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u554f\u984c\u3092\u30bc\u30ed\u306b\u3057\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u3044\u3044\u3002<\/p>\n<p>\u3042\u305f\u3057\u304c\u3053\u306e\u8996\u70b9\u3092\u77e5\u3063\u3066\u611f\u3058\u305f\u306e\u306f\u3001\u300c\u52dd\u3068\u3046\u3068\u3057\u3066\u3044\u308b\u9593\u306f\u3001\u3069\u3053\u306b\u3082\u305f\u3069\u308a\u3064\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u76f8\u624b\u3092\u8a00\u3044\u8ca0\u304b\u3057\u305f\u3068\u304d\u3001\u4f55\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u304b\u3002\u76f8\u624b\u306e\u6c88\u9ed9\u3067\u3059\u3002\u6c88\u9ed9\u306f\u540c\u610f\u3067\u306f\u306a\u304f\u3001\u75b2\u5f0a\u3067\u3059\u3002\u305d\u308c\u3092\u300c\u89e3\u6c7a\u3057\u305f\u300d\u3068\u52d8\u9055\u3044\u3059\u308b\u3068\u3001\u95a2\u4fc2\u304c\u9759\u304b\u306b\u52a3\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30f3\u30ab\u306e\u76ee\u7684\u3092\u300c\u3053\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u3001\u4e8c\u4eba\u304c\u3069\u3046\u6298\u308a\u5408\u3044\u3092\u3064\u3051\u308b\u304b\u300d\u306b\u7f6e\u304f\u3060\u3051\u3067\u3001\u8a71\u3057\u5408\u3044\u306e\u7a7a\u6c17\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u540c\u3058\u30c6\u30fc\u30de\u3067\u3082\u3001\u300c\u8cac\u3081\u308b\/\u5b88\u308b\u300d\u306e\u69cb\u9020\u304b\u3089\u300c\u6c7a\u3081\u308b\u300d\u306e\u69cb\u9020\u306b\u79fb\u884c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u5bb6\u4e8b\u5206\u62c5\u306e\u8a71\u3057\u5408\u3044\u304c\u6bce\u56de\u7a7a\u56de\u308a\u3059\u308b\u7406\u7531<\/h2>\n<p>\u5bb6\u4e8b\u5206\u62c5\u306f\u3001\u592b\u5a66\u30b2\u30f3\u30ab\u306e\u5b9a\u756a\u30c6\u30fc\u30de\u3067\u3059\u3002\u3053\u308c\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u3044\u80cc\u666f\u306b\u306f\u3001\u660e\u78ba\u306a\u69cb\u9020\u7684\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2021\u5e74\u306b\u5185\u95a3\u5e9c\u7537\u5973\u5171\u540c\u53c2\u753b\u5c40\u304c\u767a\u8868\u3057\u305f\u300c\u4ee4\u548c3\u5e74\u7248\u7537\u5973\u5171\u540c\u53c2\u753b\u767d\u66f8\u300d\u306b\u3088\u308c\u3070\u3001\u6709\u914d\u5076\u8005\u306e\u4e00\u65e5\u306e\u5bb6\u4e8b\u6642\u9593\uff08\u80b2\u5150\u30fb\u4ecb\u8b77\u9664\u304f\uff09\u306f\u3001\u5973\u6027\u304c\u5e73\u57474.5\u6642\u9593\u3001\u7537\u6027\u304c\u5e73\u57471.0\u6642\u9593\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.gender.go.jp\/about_danjo\/whitepaper\/r03\/zentai\/index.html\">\u5185\u95a3\u5e9c\u7537\u5973\u5171\u540c\u53c2\u753b\u5c40<\/a>\uff09\u3002\u3053\u306e\u5dee\u306f\u3001\u3069\u3061\u3089\u304b\u306e\u6020\u6162\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u898b\u3048\u3066\u3044\u306a\u3044\u300d\u3053\u3068\u304b\u3089\u6765\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u4e8b\u306b\u306f\u300c\u898b\u3048\u3084\u3059\u3044\u5bb6\u4e8b\u300d\u3068\u300c\u898b\u3048\u306b\u304f\u3044\u5bb6\u4e8b\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u898b\u3048\u3084\u3059\u3044\u306e\u306f\u3001\u6599\u7406\u3001\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u3001\u6d17\u6fef\u3092\u5e72\u3059\u3001\u306a\u3069\u3002\u898b\u3048\u306b\u304f\u3044\u306e\u306f\u3001\u98df\u6750\u306e\u5728\u5eab\u7ba1\u7406\u3001\u5b66\u6821\u306e\u66f8\u985e\u306e\u4ed5\u5206\u3051\u3001\u6d88\u8017\u54c1\u306e\u88dc\u5145\u306e\u5224\u65ad\u3001\u6765\u5ba2\u524d\u306e\u30c1\u30a7\u30c3\u30af\u3001\u306a\u3069\u3002\u5f8c\u8005\u306f\u300c\u8003\u3048\u308b\u5bb6\u4e8b\u300d\u3068\u3082\u547c\u3070\u308c\u30012019\u5e74\u3054\u308d\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u767a\u306e\u6982\u5ff5\u300c\u30e1\u30f3\u30bf\u30eb\u30ed\u30fc\u30c9\uff08mental load\uff09\u300d\u3068\u3057\u3066\u65e5\u672c\u3067\u3082\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<div class=\"sk-callout sk-callout-tip\">\n<p class=\"sk-callout-title\">\u88dc\u8db3<\/p>\n<p>\u300c\u30e1\u30f3\u30bf\u30eb\u30ed\u30fc\u30c9\uff08mental load\uff09\u300d\u306f\u3001\u5bb6\u5ead\u306e\u904b\u55b6\u306b\u95a2\u308f\u308b\u300c\u8003\u3048\u308b\u30fb\u7ba1\u7406\u3059\u308b\u30fb\u6c17\u306b\u3059\u308b\u300d\u30bf\u30b9\u30af\u306e\u7dcf\u91cf\u3092\u6307\u3057\u307e\u3059\u3002\u98df\u4e8b\u3092\u4f5c\u308b\u3053\u3068\u81ea\u4f53\u3088\u308a\u3082\u3001\u300c\u4eca\u65e5\u4f55\u3092\u4f5c\u308b\u304b\u3001\u51b7\u8535\u5eab\u306b\u4f55\u304c\u3042\u308b\u304b\u3001\u6765\u9031\u306e\u5915\u98ef\u306f\u3069\u3046\u3059\u308b\u304b\u300d\u3092\u5e38\u306b\u8003\u3048\u7d9a\u3051\u308b\u3053\u3068\u306e\u8ca0\u8377\u304c\u554f\u984c\u3068\u3057\u3066\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u5bb6\u4e8b\u5206\u62c5\u306e\u8a71\u3057\u5408\u3044\u304c\u7a7a\u56de\u308a\u3059\u308b\u306e\u306f\u3001\u300c\u306a\u3093\u3067\u3084\u3063\u3066\u304f\u308c\u306a\u3044\u306e\u300d\u3068\u3044\u3046\u611f\u60c5\u30d9\u30fc\u30b9\u3067\u59cb\u307e\u308b\u304b\u3089\u3067\u3059\u3002\u76f8\u624b\u304c\u300c\u898b\u3048\u3066\u3044\u306a\u3044\u300d\u306e\u306b\u3001\u300c\u898b\u3048\u3066\u3044\u308b\u306e\u306b\u3084\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u524d\u63d0\u3067\u8cac\u3081\u308b\u3068\u3001\u76f8\u624b\u306f\u9632\u5fa1\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u30bf\u30b9\u30af\u3092\u898b\u3048\u308b\u5316\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5b9f\u969b\u306b\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u6c17\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059\u3002\u7d19\u3067\u3082\u30e1\u30e2\u30a2\u30d7\u30ea\u3067\u3082\u3002\u300c\u79c1\u306f\u3053\u308c\u3092\u3084\u3063\u3066\u3044\u308b\u300d\u300c\u3053\u308c\u306f\u8ab0\u3082\u3084\u3063\u3066\u3044\u306a\u3044\u300d\u304c\u4e26\u3076\u3068\u3001\u611f\u60c5\u8ad6\u3067\u306f\u306a\u304f\u8a2d\u8a08\u306e\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u5206\u62c5\u304c\u4e0d\u516c\u5e73\u300d\u306e\u4e3b\u5f35\u3088\u308a\u3001\u300c\u3053\u306e\u30bf\u30b9\u30af\u306f\u8ab0\u62c5\u5f53\u306b\u3059\u308b\u304b\u300d\u306e\u554f\u3044\u306e\u307b\u3046\u304c\u3001\u89e3\u6c7a\u304c\u65e9\u3044\u3067\u3059\u3002<\/p>\n<ol class=\"sk-step-box\">\n<li>\n<p class=\"sk-step-title\">Step 1: \u5bb6\u4e8b\u30bf\u30b9\u30af\u3092\u3059\u3079\u3066\u66f8\u304d\u51fa\u3059<\/p>\n<p>\u300c\u6599\u7406\u300d\u300c\u6d17\u6fef\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u732e\u7acb\u3092\u8003\u3048\u308b\u300d\u300c\u65e5\u7528\u54c1\u306e\u5728\u5eab\u78ba\u8a8d\u300d\u300c\u5b66\u6821\u306e\u66f8\u985e\u7ba1\u7406\u300d\u306a\u3069\u3001\u300c\u8003\u3048\u308b\u5bb6\u4e8b\u300d\u3082\u542b\u3081\u3066\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u3002<\/p>\n<\/li>\n<li>\n<p class=\"sk-step-title\">Step 2: \u73fe\u72b6\u306e\u62c5\u5f53\u3092\u8272\u5206\u3051\u3059\u308b<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u30bf\u30b9\u30af\u306b\u300c\u81ea\u5206\u300d\u300c\u30d1\u30fc\u30c8\u30ca\u30fc\u300d\u300c\u3069\u3061\u3089\u3067\u3082\u306a\u3044\uff08\u8ab0\u3082\u3084\u3063\u3066\u3044\u306a\u3044\uff09\u300d\u3092\u632f\u308a\u5206\u3051\u308b\u3002\u611f\u60c5\u3092\u629c\u304d\u306b\u3057\u3066\u3001\u4e8b\u5b9f\u3060\u3051\u3092\u4e26\u3079\u308b\u3002<\/p>\n<\/li>\n<li>\n<p class=\"sk-step-title\">Step 3: \u300c\u8ab0\u3082\u3084\u3063\u3066\u3044\u306a\u3044\u300d\u30bf\u30b9\u30af\u3092\u8a71\u3057\u5408\u3046<\/p>\n<p>\u8cac\u3081\u308b\u5834\u3067\u306f\u306a\u304f\u3001\u7a7a\u767d\u3092\u57cb\u3081\u308b\u8a2d\u8a08\u306e\u5834\u3068\u3057\u3066\u9032\u3081\u308b\u3002\u300c\u3069\u3061\u3089\u304c\u3084\u308a\u3084\u3059\u3044\u304b\u300d\u300c\u5916\u6ce8\u3067\u304d\u308b\u304b\u300d\u300c\u4e00\u65e6\u4fdd\u7559\u306b\u3067\u304d\u308b\u304b\u300d\u3092\u9806\u756a\u306b\u691c\u8a0e\u3059\u308b\u3002<\/p>\n<\/li>\n<li>\n<p class=\"sk-step-title\">Step 4: \u6c7a\u3081\u305f\u3053\u3068\u30922\u9031\u9593\u8a66\u3059<\/p>\n<p>\u6700\u521d\u304b\u3089\u5b8c\u74a7\u3092\u6c42\u3081\u306a\u3044\u30022\u9031\u9593\u5f8c\u306b\u300c\u3084\u3063\u3066\u307f\u3066\u3069\u3046\u3060\u3063\u305f?\u300d\u3068\u632f\u308a\u8fd4\u308b\u7d04\u675f\u3092\u3057\u3066\u59cb\u3081\u308b\u3068\u3001\u8ecc\u9053\u4fee\u6b63\u304c\u3057\u3084\u3059\u3044\u3002<\/p>\n<\/li>\n<\/ol>\n<h2>\u30b1\u30f3\u30ab\u304c\u5897\u3048\u3084\u3059\u3044\u300c\u5730\u96f7\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3092\u628a\u63e1\u3059\u308b<\/h2>\n<p>\u592b\u5a66\u30b2\u30f3\u30ab\u306f\u30e9\u30f3\u30c0\u30e0\u306b\u8d77\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u885d\u7a81\u306e\u983b\u5ea6\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b4\u30c3\u30c8\u30de\u30f3\u7814\u7a76\u6240\u304c\u793a\u3059\u300c\u56db\u9a0e\u58eb\uff08Four Horsemen\uff09\u300d\u7406\u8ad6\u3067\u306f\u3001\u95a2\u4fc2\u3092\u58ca\u3057\u3084\u3059\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30d1\u30bf\u30fc\u30f3\u3068\u3057\u3066\u3001\u6279\u5224\uff08Criticism\uff09\u3001\u8efd\u8511\uff08Contempt\uff09\u3001\u9632\u885b\uff08Defensiveness\uff09\u3001\u58c1\uff08Stonewalling\uff09\u306e\u56db\u3064\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3046\u3061\u300c\u8efd\u8511\u300d\u304c\u3082\u3063\u3068\u3082\u95a2\u4fc2\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.gottman.com\/blog\/the-four-horsemen-the-antidotes\/\">The Gottman Institute<\/a>\uff09\u3002<\/p>\n<p>\u8efd\u8511\u3068\u306f\u3001\u76ee\u3092\u7d30\u3081\u3066\u9f3b\u3067\u7b11\u3046\u3001\u300c\u3060\u304b\u3089\u8a00\u3063\u305f\u3067\u3057\u3087\u300d\u300c\u3042\u306a\u305f\u3063\u3066\u672c\u5f53\u306b\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u3067\u3059\u3002\u6012\u308a\u3067\u306f\u306a\u304f\u3001\u898b\u4e0b\u3059\u8868\u73fe\u3067\u3059\u3002\u3053\u308c\u306f\u95a2\u4fc2\u6027\u306e\u7a7a\u6c17\u3092\u3058\u308f\u3058\u308f\u50b7\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u5730\u96f7\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u3088\u304f\u6319\u304c\u308b\u306e\u306f\u6b21\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u75b2\u5f0a\u3057\u3066\u3044\u308b\u5915\u65b9\u4ee5\u964d<\/strong>: \u4ed5\u4e8b\u3084\u80b2\u5150\u3067\u30ea\u30bd\u30fc\u30b9\u304c\u524a\u3089\u308c\u305f\u72b6\u614b\u3067\u306f\u3001\u4e9b\u7d30\u306a\u4e00\u8a00\u304c\u5f15\u304d\u91d1\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/li>\n<li><strong>\u3069\u3061\u3089\u304b\u304c\u300c\u8a71\u3057\u305f\u3044\u30e2\u30fc\u30c9\u300d\u3067\u3001\u3082\u3046\u4e00\u65b9\u304c\u300c\u6c88\u9ed9\u30e2\u30fc\u30c9\u300d\u306e\u3068\u304d<\/strong>: \u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u306e\u9055\u3044\u3067\u3059\u3002\u5916\u5411\u578b\u306f\u3057\u3083\u3079\u3063\u3066\u767a\u6563\u3001\u5185\u5411\u578b\u306f\u4e00\u4eba\u3067\u6574\u7406\u3059\u308b\u30bf\u30a4\u30d7\u304c\u591a\u3044\u3002\u304b\u307f\u5408\u308f\u306a\u3044\u3068\u300c\u7121\u8996\u3055\u308c\u305f\u300d\u300c\u6025\u306b\u8a70\u3081\u3089\u308c\u305f\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u5f8c<\/strong>: \u5f15\u8d8a\u3057\u3001\u51fa\u7523\u3001\u8ee2\u8077\u3001\u89aa\u306e\u4ecb\u8b77\u304c\u59cb\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u4e8c\u4eba\u306e\u5f79\u5272\u3068\u8ca0\u62c5\u304c\u518d\u7de8\u3055\u308c\u308b\u5c40\u9762\u3067\u3001\u885d\u7a81\u304c\u8d77\u304d\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3092\u77e5\u3063\u3066\u4f55\u304c\u5909\u308f\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u300c\u4eca\u306f\u5730\u96f7\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u306a\u300d\u3068\u6c17\u3065\u3051\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3042\u305f\u3057\u304c\u6709\u52b9\u3060\u3068\u601d\u3046\u306e\u306f\u3001\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5909\u3048\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002\u30b1\u30f3\u30ab\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u3001\u300c\u4eca\u591c\u3058\u3083\u306a\u304f\u3001\u660e\u65e5\u306e\u671d10\u5206\u8a71\u305b\u308b?\u300d\u3068\u4e00\u8a00\u7f6e\u3051\u308b\u592b\u5a66\u306f\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3057\u306b\u304f\u3044\u3002\u8a71\u3059\u3053\u3068\u81ea\u4f53\u3092\u56de\u907f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3066\u304b\u3089\u8a71\u3059\u3001\u3068\u3044\u3046\u767a\u60f3\u3067\u3059\u3002<\/p>\n<h2>\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081\u3068\u3001\u3042\u305f\u3057\u3060\u3063\u305f\u3089\u3053\u3046\u3059\u308b<\/h2>\n<div class=\"sk-callout sk-callout-points\">\n<p class=\"sk-callout-title\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u30b1\u30f3\u30ab\u306b\u300c\u52dd\u3064\u300d\u3053\u3068\u3092\u76ee\u7684\u306b\u3059\u308b\u3068\u3001\u5f97\u3089\u308c\u308b\u306e\u306f\u76f8\u624b\u306e\u6c88\u9ed9\u3060\u3051\u3002\u76ee\u7684\u3092\u300c\u3053\u306e\u95a2\u4fc2\u3092\u3069\u3046\u3057\u305f\u3044\u304b\u300d\u306b\u7f6e\u304d\u76f4\u3059\u3002<\/li>\n<li>\u5bb6\u4e8b\u5206\u62c5\u306e\u8a71\u3057\u5408\u3044\u306f\u3001\u611f\u60c5\u8ad6\u304b\u3089\u59cb\u3081\u306a\u3044\u3002\u30bf\u30b9\u30af\u3092\u66f8\u304d\u51fa\u3057\u3066\u300c\u8a2d\u8a08\u300d\u306e\u8a71\u3068\u3057\u3066\u9032\u3081\u308b\u3002<\/li>\n<li>\u30b1\u30f3\u30ab\u306b\u306f\u5730\u96f7\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308b\u3002\u75b2\u5f0a\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u300c\u4eca\u591c\u3058\u3083\u306a\u304f\u3001\u660e\u65e5\u8a71\u305d\u3046\u300d\u3068\u4e00\u5ea6\u4fdd\u7559\u3067\u304d\u308b\u3068\u3001\u4f59\u8a08\u306a\u6d88\u8017\u304c\u6e1b\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<hr>\n<p>\u203b\u672c\u8a18\u4e8b\u306f2026-05-27\u6642\u70b9\u306e\u60c5\u5831\u30fb\u89b3\u5bdf\u306b\u57fa\u3065\u304d\u307e\u3059\u3002\u4eba\u9593\u95a2\u4fc2\u3084\u6d41\u884c\u306f\u5909\u308f\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u53c2\u8003\u7a0b\u5ea6\u306b\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eba\u4ed8\u304d\u5408\u3044\u306b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u306e\u898b\u89e3\u306f\u4e00\u4f8b\u3067\u3001\u95a2\u4fc2\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u6700\u9069\u89e3\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u6700\u7d42\u7684\u306a\u5224\u65ad\u306f\u3054\u81ea\u8eab\u3067\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<hr>\n<p>\u592b\u5a66\u30b2\u30f3\u30ab\u3092\u300c\u30bc\u30ed\u306b\u3057\u3088\u3046\u300d\u3068\u601d\u308f\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u3002\u30b4\u30c3\u30c8\u30de\u30f3\u535a\u58eb\u306e\u8a00\u3044\u65b9\u3092\u501f\u308a\u308b\u306a\u3089\u3001\u554f\u984c\u306f\u7ba1\u7406\u3067\u304d\u308c\u3070\u3044\u3044\u3002<\/p>\n<p>\u3042\u305f\u3057\u3060\u3063\u305f\u3089\u3001\u30b1\u30f3\u30ab\u306b\u306a\u308a\u305d\u3046\u306a\u30c6\u30fc\u30de\u3092\u4e00\u500b\u3060\u3051\u9078\u3093\u3067\u3001\u611f\u60c5\u304c\u843d\u3061\u7740\u3044\u305f\u663c\u9593\u306b\u300c15\u5206\u3060\u3051\u8a71\u305b\u308b?\u300d\u3068\u30c6\u30ad\u30b9\u30c8\u3067\u6253\u3061\u307e\u3059\u3002\u6642\u9593\u3092\u6c7a\u3081\u3066\u3057\u307e\u3048\u3070\u3001\u3060\u3089\u3060\u3089\u6d88\u8017\u3057\u306a\u3044\u3002\u305d\u308c\u3060\u3051\u306e\u3053\u3068\u3002<\/p>\n<p 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