{"id":327,"date":"2026-05-29T08:00:14","date_gmt":"2026-05-28T23:00:14","guid":{"rendered":"https:\/\/shimaken.com\/papillon\/327\/"},"modified":"2026-05-29T08:00:14","modified_gmt":"2026-05-28T23:00:14","slug":"2026-05-29-papillon-new-001","status":"publish","type":"post","link":"https:\/\/shimaken.com\/papillon\/327\/","title":{"rendered":"\u592b\u5a66\u30b2\u30f3\u30ab\u306e\u5f8c\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044? \u4ef2\u76f4\u308a\u3088\u308a\u5148\u306b\u3084\u308b\u3053\u3068"},"content":{"rendered":"<h1>\u592b\u5a66\u30b2\u30f3\u30ab\u306e\u5f8c\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044? 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class=\"sk-callout sk-callout-conclusion\">\n<p class=\"sk-callout-title\">\u7d50\u8ad6<\/p>\n<p>\u4ef2\u76f4\u308a\u306e\u524d\u306b\u300c\u4f55\u304c\u539f\u56e0\u3060\u3063\u305f\u304b\u300d\u3092\u51b7\u9759\u306b\u6574\u7406\u3059\u308b\u3053\u3068\u3002\u8b1d\u7f6a\u3092\u6025\u3050\u3068\u672c\u8cea\u304c\u305a\u308c\u3001\u540c\u3058\u30b1\u30f3\u30ab\u304c\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002\u30b1\u30f3\u30ab\u306e\u591a\u304f\u306f\u611f\u60c5\u306e\u3076\u3064\u304b\u308a\u5408\u3044\u3067\u306f\u306a\u304f\u3001\u300c\u3084\u308a\u65b9\u306e\u8a8d\u8b58\u306e\u30ba\u30ec\u300d\u304b\u3089\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30b1\u30f3\u30ab\u306e9\u5272\u306f\u300c\u611f\u60c5\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044<\/h2>\n<p>\u592b\u5a66\u30b2\u30f3\u30ab\u304c\u8d77\u304d\u308b\u3068\u304d\u3001\u300c\u3042\u306e\u4eba\u3068\u306f\u4fa1\u5024\u89b3\u304c\u5408\u308f\u306a\u3044\u300d\u300c\u4f55\u5ea6\u8a00\u3063\u3066\u3082\u308f\u304b\u3063\u3066\u304f\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u306d\u3001\u5b9f\u969b\u306b\u8a71\u3092\u805e\u3044\u3066\u307f\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u30b1\u30fc\u30b9\u3067\u300c\u4fa1\u5024\u89b3\u300d\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u3069\u3063\u3061\u304c\u3084\u308b\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u3084\u308b\u304b\u300d\u300c\u3069\u306e\u30ec\u30d9\u30eb\u307e\u3067\u3084\u308c\u3070\u5b8c\u4e86\u3068\u3059\u308b\u304b\u300d\u304c\u8a00\u8a9e\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u3001\u305f\u3060\u305d\u308c\u3060\u3051\u3060\u3063\u305f\u308a\u3059\u308b\u3002<\/p>\n<p>2019\u5e74\u306b\u5185\u95a3\u5e9c\u304c\u5b9f\u65bd\u3057\u305f\u300c\u5c11\u5b50\u5316\u793e\u4f1a\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb\u300d\u3067\u306f\u3001\u5bb6\u4e8b\u30fb\u80b2\u5150\u306e\u5206\u62c5\u306b\u3064\u3044\u3066\u300c\u4e0d\u6e80\u304c\u3042\u308b\u300d\u3068\u7b54\u3048\u305f\u5973\u6027\u304c\u7d0440%\u306b\u4e0a\u3063\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u6e80\u306e\u5185\u8a33\u306f\u300c\u91cf\u306e\u504f\u308a\u300d\u3088\u308a\u300c\u76f8\u624b\u304c\u8a8d\u8b58\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3078\u306e\u82db\u7acb\u3061\u300d\u304c\u591a\u6570\u3092\u5360\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u3084\u308b\u30fb\u3084\u3089\u306a\u3044\u3088\u308a\u300c\u898b\u3048\u3066\u3044\u306a\u3044\u300d\u3053\u3068\u304c\u554f\u984c<\/strong>\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u611f\u60c5\u304c\u3053\u3058\u308c\u308b\u524d\u306b\u3001\u307e\u305a\u3053\u3053\u3092\u76f4\u8996\u3057\u3066\u307b\u3057\u3044\u3002\u300c\u3042\u306e\u4eba\u306f\u7121\u8cac\u4efb\u3060\u300d\u3068\u3044\u3046\u5224\u5b9a\u3067\u306f\u306a\u304f\u3001\u300c\u3042\u306e\u4eba\u306f\u305d\u3082\u305d\u3082\u3001\u305d\u306e\u30bf\u30b9\u30af\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u8996\u70b9\u306b\u5207\u308a\u66ff\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u898b\u3048\u65b9\u304c\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4ef2\u76f4\u308a\u3092\u6025\u3050\u3068\u5931\u6557\u3059\u308b\u7406\u7531<\/h2>\n<p>\u30b1\u30f3\u30ab\u306e\u3042\u3068\u3067\u300c\u65e9\u304f\u666e\u901a\u306b\u623b\u308a\u305f\u3044\u300d\u3068\u611f\u3058\u308b\u6c17\u6301\u3061\u3001\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u3053\u3053\u3067\u7126\u308b\u3068\u3001\u307e\u305f\u540c\u3058\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3088\u304f\u3042\u308b\u306e\u304c\u300c\u3054\u3081\u3093\u3001\u3082\u3046\u7d42\u308f\u308a\u306b\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u8b1d\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u8b1d\u7f6a\u3067\u306f\u306a\u304f\u3001\u300c\u7d42\u308f\u3089\u305b\u305f\u3044\u304b\u3089\u3068\u308a\u3042\u3048\u305a\u8b1d\u308b\u300d\u3002\u76f8\u624b\u3082\u305d\u308c\u3092\u611f\u3058\u53d6\u308b\u304b\u3089\u3001\u8868\u9762\u4e0a\u306f\u548c\u89e3\u3057\u3066\u3082\u4f55\u304b\u304c\u304f\u3059\u3076\u3063\u305f\u307e\u307e\u6b8b\u308a\u307e\u3059\u3002\u305d\u3057\u30661\u30f6\u6708\u5f8c\u3001\u540c\u3058\u30c6\u30fc\u30de\u3067\u540c\u3058\u6e29\u5ea6\u306e\u30b1\u30f3\u30ab\u304c\u8d77\u304d\u308b\u3002<\/p>\n<div class=\"sk-callout sk-callout-warning\">\n<p class=\"sk-callout-title\">\u6ce8\u610f<\/p>\n<p>\u300c\u3082\u3046\u7d42\u308f\u308a\u306b\u3057\u3088\u3046\u300d\u300c\u7d30\u304b\u3044\u3053\u3068\u306f\u3044\u3044\u304b\u3089\u300d\u3068\u3044\u3046\u6253\u3061\u5207\u308a\u578b\u306e\u548c\u89e3\u306f\u3001\u7fcc\u6708\u4ee5\u964d\u306b\u540c\u3058\u30b1\u30f3\u30ab\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8b1d\u308b\u3088\u308a\u5148\u306b\u300c\u4f55\u306b\u3064\u3044\u3066\u306e\u30b1\u30f3\u30ab\u3060\u3063\u305f\u304b\u300d\u3092\u78ba\u8a8d\u3059\u308b\u307b\u3046\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u95a2\u4fc2\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u8b1d\u7f6a\u3088\u308a\u3082\u5148\u306b\u3084\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u51b7\u5374\u671f\u9593\u3092\u610f\u56f3\u7684\u306b\u8a2d\u3051\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u611f\u60c5\u304c\u9ad8\u3076\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u8a71\u3057\u5408\u3063\u3066\u3082\u3001\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u305a\u3001\u8a00\u3044\u305f\u304f\u306a\u3044\u3053\u3068\u304c\u51fa\u3066\u304d\u307e\u3059\u30022\u301c3\u6642\u9593\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u7fcc\u65e5\u307e\u3067\u5f85\u3064\u3060\u3051\u3067\u3001\u4e92\u3044\u306b\u300c\u4f55\u304c\u5acc\u3060\u3063\u305f\u304b\u300d\u3092\u6574\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n<p>\u300c\u8a71\u3057\u5408\u3044\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u6012\u308a\u306e\u30d4\u30fc\u30af\u3067\u8a71\u3057\u5408\u3046\u3053\u3068\u306e\u307b\u3046\u304c\u3001\u3088\u307b\u3069\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002\u7c73\u56fd\u306e\u5fc3\u7406\u5b66\u8005\u30b8\u30e7\u30f3\u30fb\u30b4\u30c3\u30c8\u30de\u30f3\u535a\u58eb\u306f\u3001\u592b\u5a66\u306e\u885d\u7a81\u7814\u7a76\u306b\u304a\u3044\u3066\u300c\u611f\u60c5\u304c\u9ad8\u3076\u3063\u305f\u72b6\u614b\u3067\u306e\u8a71\u3057\u5408\u3044\u306f\u554f\u984c\u89e3\u6c7a\u3088\u308a\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3092\u62db\u304f\u78ba\u7387\u304c\u9ad8\u3044\u300d\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\uff08\u51fa\u5178: The Gottman Institute, gottman.com\uff09\u3002<\/p>\n<p>\u307e\u305a\u843d\u3061\u7740\u304f\u3002\u305d\u308c\u304c\u6700\u521d\u306e\u4e00\u624b\u3067\u3059\u3002<\/p>\n<h2>\u5bb6\u4e8b\u5206\u62c5\u306e\u300c\u4ed5\u7d44\u307f\u300d\u3092\u5909\u3048\u306a\u3044\u3068\u3001\u30b1\u30f3\u30ab\u306f\u7d9a\u304f<\/h2>\n<p>\u30b1\u30f3\u30ab\u306e\u76f4\u5f8c\u306e\u4ef2\u76f4\u308a\u3068\u3001\u4e2d\u9577\u671f\u7684\u306b\u540c\u3058\u30b1\u30f3\u30ab\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u4ed5\u7d44\u307f\u3065\u304f\u308a\u306f\u3001\u5225\u306e\u8a71\u3067\u3059\u3002<\/p>\n<p>\u4ef2\u76f4\u308a\u3067\u304d\u3066\u3082\u4ed5\u7d44\u307f\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u30013\u30f6\u6708\u5f8c\u306b\u307e\u305f\u540c\u3058\u3068\u3053\u308d\u3067\u8a70\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u4e8b\u5206\u62c5\u3067\u3088\u304f\u8d77\u304d\u308b\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u304c\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u5f79\u5272\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u300d\u72b6\u614b\u3067\u3059\u3002\u660e\u78ba\u306b\u8a71\u3057\u5408\u308f\u305a\u3001\u300c\u3042\u306a\u305f\u304c\u3084\u308b\u3079\u304d\u3067\u3057\u3087\u300d\u300c\u3048\u3001\u305d\u3063\u3061\u304c\u3084\u308b\u3068\u601d\u3063\u3066\u305f\u300d\u3068\u3044\u3046\u8a8d\u8b58\u306e\u305a\u308c\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3001\u3042\u308b\u65e5\u7206\u767a\u3059\u308b\u3002<\/p>\n<ol class=\"sk-step-box\">\n<li>\n<p class=\"sk-step-title\">Step 1: \u5bb6\u4e8b\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b<\/p>\n<p>\u300c\u6599\u7406\u300d\u300c\u6383\u9664\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u90313\u56de\u306e\u5915\u98df\u6e96\u5099\u300d\u300c\u30c8\u30a4\u30ec\u6383\u9664(\u90311)\u300d\u300c\u30b4\u30df\u51fa\u3057(\u6708\u30fb\u6728)\u300d\u306e\u3088\u3046\u306b\u3001\u5b9f\u614b\u30ec\u30d9\u30eb\u3067\u66f8\u304d\u51fa\u3059\u3002\u3075\u305f\u308a\u3067\u4e00\u7dd2\u306b\u3084\u308b\u3002<\/p>\n<\/li>\n<li>\n<p class=\"sk-step-title\">Step 2: \u300c\u898b\u3048\u3066\u3044\u306a\u3044\u5bb6\u4e8b\u300d\u3092\u6d17\u3044\u51fa\u3059<\/p>\n<p>\u8abf\u5473\u6599\u306e\u88dc\u5145\u3001\u96fb\u7403\u306e\u4ea4\u63db\u3001\u5b66\u6821\u306e\u30d7\u30ea\u30f3\u30c8\u7ba1\u7406\u3001\u51a0\u5a5a\u846c\u796d\u306e\u6bb5\u53d6\u308a\u3002\u3053\u308c\u3089\u306f\u300c\u540d\u3082\u306a\u304d\u5bb6\u4e8b\u300d\u3068\u547c\u3070\u308c\u3001\u6c17\u3065\u3044\u305f\u5074\u304c\u9ed9\u3063\u3066\u3084\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3053\u3053\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<\/p>\n<\/li>\n<li>\n<p class=\"sk-step-title\">Step 3: \u300c\u983b\u5ea6\u300d\u3068\u300c\u5b8c\u4e86\u57fa\u6e96\u300d\u3092\u6c7a\u3081\u308b<\/p>\n<p>\u300c\u6383\u9664\u3092\u3061\u3083\u3093\u3068\u3084\u3063\u3066\u307b\u3057\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u90311\u56de\u3001\u571f\u66dc\u306e\u5348\u524d\u4e2d\u306b\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u300d\u307e\u3067\u5177\u4f53\u5316\u3059\u308b\u3002\u5b8c\u4e86\u57fa\u6e96\u304c\u3042\u3044\u307e\u3044\u3060\u3068\u3001\u3084\u3063\u305f\u5074\u3068\u3084\u3089\u308c\u305f\u5074\u3067\u300c\u3067\u304d\u305f\/\u3067\u304d\u3066\u3044\u306a\u3044\u300d\u306e\u8a55\u4fa1\u304c\u305a\u308c\u308b\u3002<\/p>\n<\/li>\n<li>\n<p class=\"sk-step-title\">Step 4: 2\u301c3\u30f6\u6708\u5f8c\u306b\u898b\u76f4\u3059<\/p>\n<p>\u4ed5\u4e8b\u306e\u7e41\u5fd9\u671f\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u3001\u62c5\u5f53\u306e\u8ca0\u8377\u306f\u5909\u308f\u308b\u3002\u300c\u6c7a\u3081\u305f\u3089\u5909\u3048\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u5b9a\u671f\u7684\u306b\u300c\u4eca\u306e\u5206\u62c5\u3001\u3057\u3093\u3069\u304f\u306a\u3044?\u300d\u3068\u805e\u304d\u5408\u3046\u7fd2\u6163\u3092\u3064\u3051\u308b\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u3053\u306e4\u30b9\u30c6\u30c3\u30d7\u306f\u5730\u5473\u3067\u9762\u5012\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u4e00\u5ea6\u3084\u3063\u3066\u304a\u304f\u3068\u300c\u306a\u3093\u3067\u3042\u306a\u305f\u306f\u3084\u3089\u306a\u3044\u306e\u300d\u3068\u3044\u3046\u8cac\u3081\u5408\u3044\u304c\u6fc0\u6e1b\u3057\u307e\u3059\u3002\u3042\u305f\u3057\u304c\u898b\u3066\u304d\u305f\u9650\u308a\u3001\u63c9\u3081\u3066\u3044\u308b\u30ab\u30c3\u30d7\u30eb\u306e\u591a\u304f\u306f\u3001Step 1\u3059\u3089\u4e00\u7dd2\u306b\u3084\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u3002<\/p>\n<hr\/>\n<h2>\u300c\u8b1d\u308b\u300d\u3088\u308a\u3082\u300c\u805e\u304f\u300d\u304c\u5148<\/h2>\n<p>\u4ef2\u76f4\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6765\u305f\u3068\u304d\u3001\u7126\u3063\u3066\u300c\u3054\u3081\u3093\u300d\u3092\u8a00\u304a\u3046\u3068\u3059\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u6c17\u6301\u3061\u306f\u308f\u304b\u308b\u3051\u3069\u3001\u76f8\u624b\u304c\u805e\u304d\u305f\u3044\u306e\u306f\u8b1d\u7f6a\u3088\u308a\u5148\u306b\u300c\u308f\u304b\u3063\u3066\u3082\u3089\u3048\u305f\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002<\/p>\n<p>\u300c\u3042\u306e\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u4f55\u304c\u3044\u3084\u3060\u3063\u305f\u306e?\u300d\u3068\u805e\u304f\u3002\u3053\u308c\u3060\u3051\u3067\u3001\u304b\u306a\u308a\u7a7a\u6c17\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u76f8\u624b\u304c\u8a71\u3057\u59cb\u3081\u305f\u3089\u3001\u906e\u3089\u306a\u3044\u3002\u300c\u3067\u3082\u300d\u300c\u305d\u308c\u306f\u301c\u3060\u304b\u3089\u300d\u3068\u53cd\u8ad6\u3057\u306a\u3044\u3002\u305f\u3060\u805e\u304f\u3002\u3053\u308c\u304c\u4e00\u756a\u3080\u305a\u304b\u3057\u3044\u3057\u3001\u4e00\u756a\u52b9\u304f\u3002<\/p>\n<p>\u300c\u81ea\u5206\u3082\u8a00\u3044\u5206\u304c\u3042\u308b\u306e\u306b\u3001\u5148\u306b\u805e\u304f\u306e?\u300d\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u3046\u3067\u3059\u3002\u5148\u306b\u805e\u304f\u3093\u3067\u3059\u3002\u81ea\u5206\u306e\u8a00\u3044\u5206\u306f\u3001\u76f8\u624b\u304c\u300c\u308f\u304b\u3063\u3066\u3082\u3089\u3048\u305f\u300d\u3068\u611f\u3058\u3066\u304b\u3089\u8a71\u3057\u305f\u307b\u3046\u304c\u901a\u308a\u3084\u3059\u3044\u3002\u9806\u756a\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>\u805e\u304d\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u3001\u300c\u3042\u305f\u3057(\u79c1)\u306f\u3001\u3053\u3046\u611f\u3058\u3066\u305f\u300d\u3068\u4f1d\u3048\u308b\u3002\u300c\u3042\u306a\u305f\u304c\u60aa\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u308f\u305f\u3057\u306f\u3053\u3046\u601d\u3063\u305f\u300d\u3068\u3044\u3046\u4e3b\u8a9e\u3092\u81ea\u5206\u306b\u7f6e\u304f\u8a71\u3057\u65b9\u3092\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u9818\u57df\u3067\u306f\u300cI\u30e1\u30c3\u30bb\u30fc\u30b8\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u653b\u6483\u306b\u805e\u3053\u3048\u306a\u3044\u304b\u3089\u3001\u76f8\u624b\u306e\u9632\u885b\u53cd\u5fdc\u304c\u4e0b\u304c\u308b\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"sk-callout sk-callout-points\">\n<p class=\"sk-callout-title\">\u4ef2\u76f4\u308a\u306e\u3068\u304d\u3001\u3084\u308b\u3053\u3068\u30fb\u3084\u3089\u306a\u3044\u3053\u3068<\/p>\n<ul>\n<li>\u3084\u308b\u3053\u3068: \u76f8\u624b\u304c\u4f55\u3092\u3044\u3084\u3060\u3063\u305f\u304b\u3001\u307e\u305a\u805e\u304f<\/li>\n<li>\u3084\u308b\u3053\u3068: \u81ea\u5206\u306e\u6c17\u6301\u3061\u306f\u300c\u308f\u305f\u3057\u306f\u301c\u3060\u3063\u305f\u300d\u3068\u4e3b\u8a9e\u3092\u81ea\u5206\u306b\u3057\u3066\u4f1d\u3048\u308b<\/li>\n<li>\u3084\u3089\u306a\u3044\u3053\u3068: \u8b1d\u7f6a\u3092\u6025\u3050\u3001\u300c\u3082\u3046\u7d42\u308f\u308a\u306b\u3057\u3088\u3046\u300d\u3067\u6253\u3061\u5207\u308b<\/li>\n<li>\u3084\u3089\u306a\u3044\u3053\u3068: \u611f\u60c5\u304c\u9ad8\u3076\u3063\u305f\u307e\u307e\u8a71\u3057\u5408\u3044\u3092\u59cb\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<hr\/>\n<p>\u203b\u672c\u8a18\u4e8b\u306f2026-05-29\u6642\u70b9\u306e\u60c5\u5831\u30fb\u89b3\u5bdf\u306b\u57fa\u3065\u304d\u307e\u3059\u3002\u4eba\u9593\u95a2\u4fc2\u3084\u6d41\u884c\u306f\u5909\u308f\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u53c2\u8003\u7a0b\u5ea6\u306b\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eba\u4ed8\u304d\u5408\u3044\u306b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u306e\u898b\u89e3\u306f\u4e00\u4f8b\u3067\u3001\u95a2\u4fc2\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u6700\u9069\u89e3\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u6700\u7d42\u7684\u306a\u5224\u65ad\u306f\u3054\u81ea\u8eab\u3067\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<hr\/>\n<p class=\"pr-notice\"><small>\u3010PR\u3011\u672c\u8a18\u4e8b\u306b\u306f\u5546\u54c1\u7d39\u4ecb\u3092\u542b\u307f\u307e\u3059\u301c\ud83c\udf80<\/small><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<ul>\n<li>\u30b1\u30f3\u30ab\u306e\u591a\u304f\u306f\u300c\u4fa1\u5024\u89b3\u306e\u4e0d\u4e00\u81f4\u300d\u3067\u306f\u306a\u304f\u3001\u5bb6\u4e8b\u30fb\u5f79\u5272\u306e\u8a8d\u8b58\u30ba\u30ec\u304b\u3089\u751f\u307e\u308c\u308b<\/li>\n<li>\u4ef2\u76f4\u308a\u3092\u6025\u3050\u3088\u308a\u3001\u51b7\u5374\u671f\u9593\u3092\u8a2d\u3051\u3066\u300c\u4f55\u306b\u3064\u3044\u3066\u306e\u30b1\u30f3\u30ab\u3060\u3063\u305f\u304b\u300d\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u5148<\/li>\n<li>\u5bb6\u4e8b\u5206\u62c5\u306f\u30ea\u30b9\u30c8\u3092\u4f5c\u308a\u3001\u983b\u5ea6\u3068\u5b8c\u4e86\u57fa\u6e96\u307e\u3067\u6c7a\u3081\u308b\u3002\u5b9a\u671f\u7684\u306a\u898b\u76f4\u3057\u3082\u30bb\u30c3\u30c8\u3067<\/li>\n<li>\u8b1d\u308b\u524d\u306b\u300c\u3042\u306a\u305f\u306f\u4f55\u304c\u3044\u3084\u3060\u3063\u305f\u306e?\u300d\u3068\u805e\u304f\u3053\u3068\u3067\u3001\u7a7a\u6c17\u304c\u5909\u308f\u308b<\/li>\n<\/ul>\n<p>\u3042\u305f\u3057\u3060\u3063\u305f\u3089\u3001\u30b1\u30f3\u30ab\u306e\u7fcc\u65e5\u306e\u671d\u306b\u300c\u6628\u65e5\u306e\u3053\u3068\u3001\u3082\u3046\u5c11\u3057\u805e\u304b\u305b\u3066\u307b\u3057\u3044\u300d\u3068\u4e00\u8a00\u3060\u3051\u8a00\u3046\u3002\u8b1d\u308a\u3082\u3057\u306a\u3044\u3001\u6025\u304b\u3057\u3082\u3057\u306a\u3044\u3001\u305f\u3060\u805e\u304f\u614b\u52e2\u3092\u4f5c\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u76f8\u624b\u306e\u8868\u60c5\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n<p>\u6b63\u89e3\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u540c\u3058\u72b6\u6cc1\u304c\u305a\u3044\u3076\u3093\u9055\u3063\u3066\u898b\u3048\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<hr\/>\n<aside aria-label=\"\u53c2\u8003\u6587\u732e\" class=\"references\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/CreativeWork\">\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol class=\"references-list\">\n<li itemscope=\"\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/www.gottman.com\/about\/research\/\" itemprop=\"url\"><span itemprop=\"name\">The Gottman Institute \u2014 Research &amp; Insights<\/span><\/a><\/li>\n<li itemscope=\"\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/www8.cao.go.jp\/shoushi\/shoushika\/research\/r01\/zentai-pdf\/index.html\" itemprop=\"url\"><span itemprop=\"name\">\u5185\u95a3\u5e9c\u300c\u5c11\u5b50\u5316\u793e\u4f1a\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb\u300d(2019\u5e74)<\/span><\/a><\/li>\n<\/ol>\n<\/aside>\n<hr\/>\n<p style=\"font-size:0.85em;color:#888;margin-top:2em;\">Photo by <a href=\"https:\/\/unsplash.com\/@silverkblack?utm_source=shimaken&#038;utm_medium=referral\" target=\"_blank\" 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